Hypnotherapy
Hypnosis and Hypnotherapy
What is Hypnosis?
The best way to view hypnosis is as a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery. It can focus on the things you wish to change and on the ways you can best do so, free from questioning or anxious thoughts.
You are, however, not asleep nor are you unconscious. You are in an altered or alternative state of consciousness in which you 'let things happen' through your subconscious mind rather than trying to make them happen with your conscious mind. Because you are deeply relaxed, the suggestions given to you by the Hypnotherapist will be acted upon more easily by the subconscious.
How Can Hypnosis Help Me?
Hypnosis can help you to transform your life by:
Building Confidence, Self-Esteem
Improve your self-projection. Change negative into positive behaviours. Increase confidence and self-acceptance. Improve self-respect. Release rejection feelings. Heal and release past insecurities.
Becoming a Non-smoker
Hypnotherapy could help you give up if you are determined to stop smoking. For the truly commited, Hypnosis could be an effective way to help you give up smoking.
Controlling Weight and Eating Problems
Promote new eating habits. Motivate weight loss (or weight gain if necessary). Maintain desired goal weight. Boost energy and desire for exercise.
Eliminating Sleep Problems
Be free of Insomnia. Detach from business, personal or professional worries. Awake refreshed with 'your batteries recharged' ready for a great day when you are able to cope with whatever life gives you.
Managing Stress in All Aspects of Life
Learn techniques to reduce or eliminate stress, cope better with challenges and change specific triggers. Reduce high blood pressure and promote overall relaxation.
Ending Anxiety, Panic, Fears and Phobias
Eliminate a fear of something, such as lifts, air travel, crowds, spiders, disease, etc. Learn to react differently. Cope with your fears in a new more positive way.
Improving Sports Performance
Refine athletic performance. Provide strong focus. Create sense of success, winning, and achievement. Increase stamina and co-ordination. Install a winning attitude.
Promoting Good Health
Ease the symptoms and reduce the effects of such chronic problems as colitis, muscle spasm and ulcers. Control asthma, migraine, etc. Ease skin disorders. Improve the immune system and promote natural healing.
Controlling Pain
Control pain in chronic conditions such as arthritis, migraines or back pain.
Changing Negative Habits and Promote New Ones
Increase motivation. Become more positive in yourself and your life. Eliminate negative thoughts and patterns. Release anger, grief, and frustration.
Self-Hypnosis
'All hypnosis is self hypnosis' you are simply being guided to use a natural ability you already have. Once you are in a pleasantly relaxed state, the balance between the conscious mind and the subconscious mind has shifted. The conscious mind is no longer blocking the subconscious, so your deeper mind is more open. The creative possibilities for using this state are endless!